Understanding Hatha Yoga

Hatha Yogi at Kailash

Different varieties of yoga tend to be practiced in different ways worldwide. Some well-known kinds that many have heard of or tried can include Hatha yoga and Bikram yoga or even hot pilates. One common theme, no matter the type of yoga being practiced is that they are all meant to keep human body, mind and heart fit. Hatha yoga, in particular along with the asanas, which are the postures used, have become synonymous with “yoga” and many look at as an excellent form for exercise, and mental well being.

In comparison to the others, Hatha-yoga concentrates their focus on meditation, as well as the full concentration of body and mind, sight and mental harmony. At it’s core, hatha is more than just a system of excercises that many consider “yoga” to be, but it also incorporates the ideas of ethics, diet, breathing, cleansing and meditation as well as spiritual development for the yogi. This is often a common discussion with us at YogaandBirth as we try to understand common perceptions of what yoga is, and how we can further educate others.

One of the most significant objectives will be help one in terms of mental aggravation through meditation. It really is to steer one in focusing on various topics without having any mental diversification. Another significant aim or purpose of this training is always to let a person have their particular body-mind well stimulated. There are certain asanas that may be followed to enhance emotional stamina. Boosting emotional endurance indicates getting mental youthfulness straight back.

Apart from aggravation of the mind, this practice can be known to have the purpose of correct structuring of body and posture. This type of yoga helps enhance appeal as it it well suited to help a practitioner with their physical body structure.

In comparison with ordinary warm-up exercise choices, hatha-yoga is wholly various in terms of its advantages. One of several advantageous of this kind of yoga is that it could help with breathing difficulty and problems as we age. Additionally, those faced with obesity can also benefit from exercises as they often are faced with difficulty in breathing as well as the elderly. By practicing different asanas on daily basis one could make it possible to gain relief and comfort possibly, though seeking medical advice is always advised.

Besides respiration, these activities also enable elderly individuals in attaining or retaining their physical strength; something that can be rapidly lost as we age if we don’t pay attention to it.

Besides strength and breathing benefits, this yoga also consists of such asanas that will help one to create a peaceful life style.  A healthy lifestyle is encouraged by healing the difficulties of the individual, such as anxiety, as well as other psychological drawbacks.

Lastly, hatha yoga can be beneficial for those suffering from insomnia, or other stress related dilemmas.  

The ongoing practice of hatha could be perceived to be very therapeutic for many people, and helps address many of the physical and mental troubles that each of us may face at any point.

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Setting Your Yoga Goals

sun salutation yoga

If you frequently feel stressed out due to needing today’s busy lifestyle, and having to juggle plenty of things, one of the better things to seek during your quiet times would be to take short break to study yoga. Within the past few years more and more people have actually considered yoga as a way to get a hold of peace and ease their mind, more so it has many positive health benefits such as lowering your stress levels, helping to shed off unwelcome pounds as well! Yoga studios and fitness centers have been appearing everywhere however for people who don’t have the means or even the short amount of time to travel to these places, they are able to simply practice yoga within the comforts of their own home.

It’s always best to practice on yourself each day when your mind is still without any work-related pressures, concerns and worries. Look for a clear location that you can correctly train, such as for instance your family room or even the back yard. One of the yoga moves that you should do at least one time each and every day to reach maximum results could be the sunlight salutation pose. This is a series of poses performed in sequence to create movement to create heat in the body and help warm you up for your routine.

It really is one of several simple yoga positions to learn and can allow you to achieve a far better balance. This doesn’t mean that you should entirely ignore advanced techniques. Rather, this can help augment your personal program. Additionally, with at least a couple of courses each month with a teacher, your form can be checked, as well as your alignment and poses.

When at the studio with others and/or a teacher, you’ll expand your knowledge and will be able to practice even more techniques that you might enhance your in-house routine. Remember though, to exercise proper respiration while you perform some positions!

So choose a nice peaceful location at your home, turn on some soothing music, roll out of the pad and attempt these poses!

  1. Stand erect with both feet on the floor. Bring your hands into prayer position at chest level while distributing your weight evenly. Exhale
  2. Raise both hands upwards and over with your palms facing upwards. Slowly stretch by reaching outwards. Inhale.
  3. Bring both hands to feet to perform a forward bend. Align your hands with your toes. If possible, keep your knees legs straight unless you have difficulty with this position. Exhale.
  4. Move your right foot outwards to the back into a lunge position. Keep both palms flat on the floor. Inhale.
  5. Now extend your left leg back while supporting your weight with your hands and toes. Your arms should be fully extended. Hold.
  6. Lower your body so that your legs, chest and chin are off the ground. Exhale.
  7. Lower your lower body to the ground and extend your arms full to slowly lift your upper body. Push your chest forward. Inhale.
  8. Bring your hips upwards while dropping your upper body. Keep both hands and feet firmly planted. Your arms and legs should straighten out. Exhale.
  9. Lung forward by bringing your right leg forward while keeping your left leg fully extended. Both hands should be firmly planted on the ground. Inhale.
  10. Straighten your body into a standing position then slowly bend your upper body towards your legs. Align your hands over your ankles. If possible, keep your knees legs straight unless you have difficulty with this position. Exhale.
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